HomeRecipesPulled Jackfruit Sandwiches
Pulled Jackfruit Sandwiches
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Jackfruit is the plant kingdom’s answer to pulled pork or chicken, with a meaty texture that’s ideal for soaking up all those smoky, spicy and saucy flavours we’re about to throw its way. They’re great for meat eaters and veg heads alike. But it’s a bit spicy; use a little less seasoning, if you prefer it mild.


Ingredients
3 cans (14 oz/398 ml each)
jackfruit in brine
1 tbsp
oil
1 pkg
package (one or another):
1 cup
ketchup
12 cup
vinegar
12 cup each
brown sugar and water
8
burger buns, split and toasted

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Collapsible Strainer, drain and rinse jackfruit.
  2. In Sauté Pan, heat oil over medium-high heat. Add jackfruit. Using Sauté Spoon, stir occasionally until slightly softened, about 4 min.
  3.  Add seasoning, ketchup, vinegar, brown sugar, and water to pan. Stir to combine.
  4. Cover and simmer on low 7 min, stirring occasionally. Jackfruit should be soft enough to break apart.
  5. Remove from heat; using Sauté Spoon, mash jackfruit. It will shred and resemble pulled chicken.
  6.  Divide mashed jackfruit between buns.
Tips

Find canned jackfruit in the canned fruit aisle of the grocery store. Make sure to purchase in brine (not syrup!).

Jackfruit is a popular, plant-based alternative to making pulled chicken or pork! Make sure to serve this alongside a protein of choice; while delicious, jackfruit is not a significant source of protein. 


Perfectly Balance Your Plate

Serve with 1 cup coleslaw (try it in the sandwich!) and 1 cup lean protein of choice, such as baked beans or egg salad.

Nutritional Information

Per serving (1 sandwich): Calories 310, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 64 g (Fiber 3 g, Sugars 17 g), Protein 6 g.

Pulled Jackfruit Sandwiches
20 min
8 servings
$2.47/serving
What you'll need
Pulled Pork Seasoning (Pack of 3)Pulled Pork Seasoning (Pack of 3)
Pulled Pork Seasoning
(Pack of 3)
64 Reviews
$12.95
Chicken Barbacoa Seasoning (Pack of 3)Chicken Barbacoa Seasoning (Pack of 3)
Chicken Barbacoa Seasoning
(Pack of 3)
58 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
45 Reviews
$110.95
HomeRecipesPulled Jackfruit Sandwiches
Pulled Jackfruit Sandwiches
Recipe description
Pulled Jackfruit Sandwiches
Share it!

Ingredients
3 cans (14 oz/398 ml each)
jackfruit in brine
1 tbsp
oil
1 pkg
package (one or another):
1 cup
ketchup
12 cup
vinegar
12 cup each
brown sugar and water
8
burger buns, split and toasted
20 min
8 servings
$2.47/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. In Collapsible Strainer, drain and rinse jackfruit.
  2. In Sauté Pan, heat oil over medium-high heat. Add jackfruit. Using Sauté Spoon, stir occasionally until slightly softened, about 4 min.
  3.  Add seasoning, ketchup, vinegar, brown sugar, and water to pan. Stir to combine.
  4. Cover and simmer on low 7 min, stirring occasionally. Jackfruit should be soft enough to break apart.
  5. Remove from heat; using Sauté Spoon, mash jackfruit. It will shred and resemble pulled chicken.
  6.  Divide mashed jackfruit between buns.
What you'll need
Pulled Pork Seasoning (Pack of 3)Pulled Pork Seasoning (Pack of 3)
Pulled Pork Seasoning
(Pack of 3)
64 Reviews
$12.95
Chicken Barbacoa Seasoning (Pack of 3)Chicken Barbacoa Seasoning (Pack of 3)
Chicken Barbacoa Seasoning
(Pack of 3)
58 Reviews
$12.95
Sauté PanSauté Pan
Sauté Pan
45 Reviews
$110.95
Tips

Find canned jackfruit in the canned fruit aisle of the grocery store. Make sure to purchase in brine (not syrup!).

Jackfruit is a popular, plant-based alternative to making pulled chicken or pork! Make sure to serve this alongside a protein of choice; while delicious, jackfruit is not a significant source of protein. 


Perfectly Balance Your Plate

Serve with 1 cup coleslaw (try it in the sandwich!) and 1 cup lean protein of choice, such as baked beans or egg salad.

Nutritional Information

Per serving (1 sandwich): Calories 310, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 64 g (Fiber 3 g, Sugars 17 g), Protein 6 g.

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